Root And Vegetable Lentil Tangine Recipe
About Root And Vegetable Lentil Tangine Recipe:
A flavourful, fragrant Moroccan tagine with root vegetables and red lentils. Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple.
- 21 Ingredients
Ingredients for Root And Vegetable Lentil Tangine Recipe
- 1 red onion
- 6 garlic cloves
- 1 Eggplant
- 5 tablespoon Tamari
- 7 tablespoon Water
- 1 tablespoon paprika + 1 tbsp paprika
- 2 Carrot
- As required Red pepper
- As required Spices
- 1 tablespoon ground cumin powder
- 1 teaspoon Cinnamon powder
- 1 pinch cayenne powder
- 1.50 tablespoon minced ginger
- 1 teaspoon Black pepper
- As required Salt
- 1/2 Lemon juice
- 5-6 Dates
- As required Extra
- As required Dates
- 2 can Tomato puree
- 2 cup Chickpeas
Vitamins & Minerals
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Root And Vegetable Lentil Tangine Recipe
Cut all the veggies as mentored. Create the sauce by adding tamari and water.
Soak the chickpeas long and boil them a future day.
Take a pot to feature the to the sauce and so add all the vegetables, provide them an honest combine.
Add 1tbsp paprika to grant them a fine-looking color, mix them, and so add the remainder of the sauce and provides it a fast stir.
Add all the spices to the pot and blend well. Squeeze a juice and blend.
Now add the carrots and bell pepper, provide them a mixture. To balance the tang we’ll add shredded dates.
Add a pair of cans of tomato puree and chickpeas, combine all the ingredients well. Add water then,
Let the tagine boil and simmer it for 10-15mins.
And the flavourful tagine is completed. Serve with rice or dish.