Root And Vegetable Lentil Tangine

Root And Vegetable Lentil Tangine Recipe

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About Root And Vegetable Lentil Tangine Recipe:

A flavourful, fragrant Moroccan tagine with root vegetables and red lentils. Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple.

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  • 21 Ingredients
Ingredients
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Ingredients for Root And Vegetable Lentil Tangine Recipe

  • 1 red onion
  • 6 garlic cloves
  • 1 Eggplant
  • 5 tablespoon Tamari
  • 7 tablespoon Water
  • 1 tablespoon paprika + 1 tbsp paprika
  • 2 Carrot
  • As required Red Pepper
  • As required Spices
  • 1 tablespoon ground cumin powder
  • 1 teaspoon Cinnamon powder
  • 1 pinch cayenne powder
  • 1.50 tablespoon minced ginger
  • 1 teaspoon black pepper
  • As required Salt
  • 1/2 lemon juice
  • 5-6 Dates
  • As required Extra
  • As required Dates
  • 2 can Tomato Puree
  • 2 cup Chickpeas
Nutrition
  • 28g Fat(6.00%)
  • 93g Protein(20.23%)
  • 199g Carbs(43.38%)
  • 136g Fiber(29.60%)
  • Other(0.78%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Root And Vegetable Lentil Tangine Recipe

STEP 01

Cut all the veggies as mentored. Create the sauce by adding tamari and water.

STEP 02

Soak the chickpeas long and boil them a future day.

STEP 04

Take a pot to feature the to the sauce and so add all the vegetables, provide them an honest combine.

STEP 05

Add 1tbsp paprika to grant them a fine-looking color, mix them, and so add the remainder of the sauce and provides it a fast stir.

STEP 06

Add all the spices to the pot and blend well. Squeeze a juice and blend.

STEP 07

Now add the carrots and bell pepper, provide them a mixture. To balance the tang we’ll add shredded dates.

STEP 08

Add a pair of cans of tomato puree and chickpeas, combine all the ingredients well. Add water then,

STEP 09

Let the tagine boil and simmer it for 10-15mins.

STEP 10

And the flavourful tagine is completed. Serve with rice or dish.