Name: Curried Lentils And Vegetables Recipe
Total time: 90 min
Yield: 2
Cuisine: Punjabi

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This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping. 

How to make Curried Lentils And Vegetables Recipe

Diabetic Living Magazine

Crawler

Punjabi

<p>This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping. </p>

Water

Lentils,  rinsed and drained

Chopped carrots

Chopped Onion

Chopped Celery

Curry powder

Grated fresh ginger

Ground ginger

Small Clove Garlic,  Minced

Salt

Plain low fat yogurt

Chopped tomato

In a medium saucepan, combine water, lentils, carrots, onion, celery, curry powder, fresh ginger, ground ginger, garlic and salt. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until lentils are tender and liquid is absorbed.

step 1

In a small bowl, stir together yogurt, tomato and parsley (or cilantro). Serve with the lentil mixture.

step 2

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