Red Lentil And Vegetable Soup Recipe

Name: Red Lentil And Vegetable Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Red Lentil And Vegetable Soup.

4.6

15 Rating -

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Vegdiet

45minstotal

45m.total

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Ingredients for Red Lentil And Vegetable Soup Recipe

0.13 cup Red lentils
1/4 tablespoon Extra virgin olive oil
1/4 Small Onion, Diced
1/2 Cloves Garlic, Minced
1/4 Medium carrot, diced
1.50 cup Vegetable Stock
1/4 teaspoon Soy sauce
1/4 Bay leaf
1/4 Medium zucchini, diced
0.06 pound Broccoli florets, cut into small pieces

Nutrition
value

calories per serving

4 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine