Sobji moong daal(yellow lentils cooked with vegetables) Recipe
Recipe By Better Butter
This traditional recipe is favourite for every bengalis. Mixed vegetables daal is not only tasty but also very healthy.
4.2
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sobji moong daal(yellow lentils cooked with vegetables) Recipe
- 1/4 cup Yellow moong daal
- 1/4 teaspoon cumin seeds
- 1/4 bay leaf
- 1/4 ginger pastetbsp
- 1/4 tomatoes midium
- 1/4 Vegetables bowl chopped
- As required Salt
- 1/4 pinch Sugar
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 3/4-1 teaspoon mustard oil
- 1/4 cup Water
- As required Ghee
- As required Garam masala powder
Nutrition
value
value
167
calories per serving
1 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter