Spiced Lentil And Vegetable Soup

Spiced Lentil And Vegetable Soup Recipe

4.6
23 Rating

Share

  • 1 Hr 55 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Spiced Lentil And Vegetable Soup Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Red Onion, Chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 Celery stalks, chopped
  • 1/4 tablespoon Mild indian curry powder
  • 100 gram Can Diced Tomatoes
  • 1/4 liter Massel vegetable liquid stock
  • 0.13 cup Dried green lentils, washed, drained
  • 1/2 Red capsicums, chopped
  • 1/2 Small eggplants, chopped
  • As required Plain yoghurt, to serve
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;