Ingredients
Adjust Servings :
Ingredients for Spiced Lentil And Vegetable Soup Recipe
- 1/2 teaspoon Olive oil
- 1/4 Red Onion, Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Celery stalks, chopped
- 1/4 tablespoon Mild indian curry powder
- 100 gram Can Diced Tomatoes
- 1/4 liter Massel vegetable liquid stock
- 0.13 cup Dried green lentils, washed, drained
- 1/2 Red capsicums, chopped
- 1/2 Small eggplants, chopped
- As required Plain yoghurt, to serve
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment