One-Pot Vegetables And Lentil Recipe

Name: One-pot Vegetables And Lentil Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Oh Sweet Basil

This easy lentils recipe is straight from my mothers mediterranean kitchen. Its every bit a vibrant, healthy and satisfying meal

4.3

28 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for One-Pot Vegetables And Lentil Recipe

0.38 cup Green lentils
As required Olive oil
0.13 Yellow onion , diced
1/2 Cloves garlic , minced
1/4 Zucchini squash , diced
1/4 Bulk carrot , diced
1/2 Celery stalks , chopped
1/4 Russet potato , diced
As required Salt and pepper
1/4 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
1/4 teaspoon Turmeric powder
0.13 teaspoon Ground cinnamon
0.13 teaspoon Cayenne pepper
3/4 cup Canned diced tomatoes
0.63 cup Water
1/4 cup Chopped fresh parsley , stems removed
As required Lime wedges to serve

Nutrition
value

345

calories per serving

2 g Fat22 g Protein56 g Carbs22 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
56g
Fiber
22g

MacroNutrients

Carbs
56g
Protein
22g
Fiber
22g

Fats

Fat
2g

Vitamins & Minerals

Calcium
248mg
Iron
11mg
Vitamin A
4991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
307mg
Selenium
49mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil