Moong dal and rice dhokhla Recipe

Name: Moong Dal And Rice Dhokhla Recipe
Total time: 620 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A healthy veg snack.

4.2

16 Rating - Rate

Vegdiet

10hr 20minstotal

10hr Prep

20minsCook

ingredients serves

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Ingredients For Moong dal and rice dhokhla Recipe

2 cup rice, soaked overnight
1 cup moong daal, soaked overnight
As required Oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 green chillies
Handful of coriander, chopped, to garnish
1 teaspoon hing/asafoetida
1 tablespoon ugar
As required Salt
1 Lime Juice

Nutrition
value

520

calories per serving

2 g Fat19 g Protein103 g Carbs12 g FiberOther

Current Totals

2 g Fat
19 g Protein
103 g Carbs
12 g Fiber

MacroNutrients

Carbs
103 g
Protein
19 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
80 mg
Iron
7 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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