Green peas and rice dhokla Recipe

Recipe By Better Butter

Healthy receipe for calorie concious people. Rich in proteins, helps in loosing weight.

3.7
24 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Green peas and rice dhokla
plan
Bookmark

ingredients serve

Ingredients for Green peas and rice dhokla Recipe

  • As required For dhokla batter
  • 0.08 cup Rice flour
  • 1/4 cup Gram flour
  • 0.06 cup Semolina
  • 1/4 cup curd
  • 1/4 cup Green Peas
  • 1/2 Carrot
  • As required salt according
  • 1/4 teaspoon Black pepper powder
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Chat masala
  • 1/4 teaspoon Lemon juice
  • 1/2 Eno pouches
  • As required For Tadka
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 Green chilli
  • 0.08 teaspoon Asafoetida
  • As required For garnishing
  • As required coriander leaves
  • 1/4 teaspoon Sugar
Nutrition
value
211
calories per serving
4 g Fat7 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter