0.25 cup Fresh bread crumbs .. + a little for coating
0.5 teaspoon Dry mint leaves
0.5 teaspoon chilli powder
0.5 teaspoon cumin powder
As required Salt
oil .... to fry
Nutrition value
159
calories per serving
1 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
1 g Fat
6 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
