Ingredients For Mix masala dal moong in pakwan cuppies Recipe
1 cup For the pakwan cuppies maida
2 tablespoon sooji
1 cup whole wheat flour
As required Salt
0.5 teaspoon roasted jeera
3 tablespoon oil or ghee
Ice cold water as needed
0.5 cup For the Mix Dal green moong
0.25 cup moong dal
0.25 cup masoor dal
0.25 cup chana dal
1 onion,finely chopped
1 teaspoon tamarind paste
As required Salt
2 green chillies,chopped
0.5 teaspoon garam masala powder
0.5 teaspoon red Chilli Powder
0.25 teaspoon turmeric powder
To serve Mint tamarind chutney
To serve Chopped onion
Nutrition value
380
calories per serving
9 g Fat14 g Protein58 g Carbs7 g FiberOther
Current Totals
9 g Fat
14 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
14 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
