Mix masala dal moong in pakwan cuppies Recipe

Name: Mix Masala Dal Moong In Pakwan Cuppies Recipe
Total time: 150 min
Yield: 6
Cuisine: Sindhi

Recipe By Better Butter

A twist to the sindhi dal pakwan, with new flavors and serving style.

4.1

17 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr Prep

30minsCook

2hr 30m.total

2hr Prep

30m.Cook

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Ingredients for Mix masala dal moong in pakwan cuppies Recipe

0.17 cup For the pakwan cuppies maida
0.33 tablespoon sooji
0.17 cup whole wheat flour
As required Salt
0.08 teaspoon roasted jeera
1/2-0.67 tablespoon oil or ghee
As required Ice cold water as needed
0.08 cup For the Mix Dal green moong
1/25 cup moong dal
1/25 cup masoor dal
1/25 cup chana dal
0.17 onion,finely chopped
0.17 teaspoon tamarind paste
As required Salt
0.33 green chillies,chopped
0.08 teaspoon garam masala powder
0.08 teaspoon red Chilli Powder
1/25 teaspoon turmeric powder
As required To serve Mint tamarind chutney
As required To serve Chopped onion

Nutrition
value

380

calories per serving

9 g Fat14 g Protein58 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
58g
Fiber
7g

MacroNutrients

Carbs
58g
Protein
14g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter