Chola daal masala Recipe
Recipe By Better Butter
Healthy dry chola daal recipe that can be taken in lunch box.
3.5
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chola daal masala Recipe
- 37.50 gram Chola daal
- 1 teaspoon Oil
- 1/4 teaspoon Zeera
- 0.13 teaspoon Heeng powder
- 1/4 onions finely chopped
- 1.25 teaspoon ginger garlic and green chilli paste
- 1/2 Puree of tomatoes
- 1/2 teaspoon tamarind paste
- 3/4 teaspoon curd
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
Nutrition
value
value
203
calories per serving
7 g Fat9 g Protein25 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs25g
- Fiber13g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus148mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter