Current Totals
Fat
1g
Protein
12g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
212mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment