Current Totals
Fat
22g
Protein
24g
Carbs
52g
Fiber
20g
MacroNutrients
Carbs
52g
Protein
24g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
8mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
376mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment