Tinpati masala dal Recipe
Recipe By Better Butter
Its a combination of three different dal.
4.2
23 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tinpati masala dal Recipe
- 1/4 cup green urad dal
- 1/4 cup split black gram dal
- 1/4 cup chickpea
- 3/4 medium size tomatoes
- 3/4 medium size onion
- 1/4 teaspoon grated ginger
- 1/4 teaspoon grated garlic
- 1/4 teaspoon chopped green chillies
- 0.13 teaspoon cumin seeds
- 0.06 turmeric powder
- 1/4 pinch Asafoetida
- 0.13 teaspoon coriander powder
- 1/4 tablespoon Ghee
- 1/4 tablespoon chopped coriander
- As required Salt
- 0.13 red chilli powder
Nutrition
value
value
527
calories per serving
5 g Fat35 g Protein80 g Carbs31 g FiberOther
Current Totals
- Fat5g
- Protein35g
- Carbs80g
- Fiber31g
MacroNutrients
- Carbs80g
- Protein35g
- Fiber31g
Fats
- Fat5g
Vitamins & Minerals
- Calcium196mg
- Iron12mg
- Vitamin A2090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9304mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper2mcg
- Magnesium322mg
- Manganese3mg
- Phosphorus545mg
- Selenium46mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter