#green
Methi Thepla is a famous recipe of Gujarat but now it is famous all over the country. Healthy Gujrati Methi Thepla is a very good diabetic snack and a great recipe for kids tiffins and travel as well.
STEP 1.In a large vessel take 1 cup wheat flour, gram flour, fenugreek leaves, curd, red chili powder, cumin powder, turmeric powder, grated ginger, finely chopped green chili, sesame, carom seeds, 1 tablespoon oil, salt, sugar and mix well. Mix. Now add fenugreek leaves, now add water as required and knead soft dough (like roti dough). Grease the dough with 1 tsp oil.
STEP 2.Cover the dough with a clean cloth or a plate and keep it aside for 15-20 minutes.
STEP 3.Now take a large lemon sized ball from the dough, roll it a little, apply some oil or ghee and sprinkle a little dry flour, this will make the paratha puffy and soft. close the paratha from all sides and roll this dough in the shape of paratha.
STEP 4.Now on a hot tawa place the rolled paratha and cook for a minute. when the base is partly cooked, flip the masala paratha.
STEP 5.Also, spread little oil / ghee and press slightly both the sides. flip again once or twice till both the sides are cooked properly.
STEP 6.Hot healthy Methi Thepla is ready. Serve it in breakfast with any type of chutney, pickle and curd.
Nutrition value
449
calories per serving
4 g Fat16 g Protein85 g Carbs7 g FiberOther
Current Totals
4 g Fat
16 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
16 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
193 mg
Iron
6 mg
Vitamin A
4638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
