Methi Theplas Recipe

Methi Theplas is a delicious Indian recipe served as a Snacks.

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15minstotal
15m.total
Methi Theplas
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ingredients serve

Ingredients for Methi Theplas Recipe

  • 1/10 cup wheat flour
  • 0.03 cup gram flour
  • 0.03 cup rice flour
  • 1/10 bunch methi leaves cleaned
  • 1/20 bunch coriander leaves cleaned
  • 1/5 tablespoon Oil
  • 1/10 teaspoon sesame seeds
  • 1/20 teaspoon cumin seeds
  • 0.30 green chillies crushed
  • 1/5 teaspoon red chilli powder
  • 0.03 turmeric powder
  • As required Salt
  • As required Oil to shallow fry
Nutrition
value
112
calories per serving
3 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    2801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi