Methi Theplas Recipe

Name: Methi Theplas Recipe
Total time: 15 min
Yield: 10
Cuisine: Indian

Recipe By Bawarchi

Methi Theplas is a delicious Indian recipe served as a Snacks.

3.8

10 Rating -

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15minstotal

15m.total

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Ingredients for Methi Theplas Recipe

1/10 cup wheat flour
0.03 cup gram flour
0.03 cup rice flour
1/10 bunch methi leaves cleaned
1/20 bunch coriander leaves cleaned
1/5 tablespoon Oil
1/10 teaspoon sesame seeds
1/20 teaspoon cumin seeds
0.30 green chillies crushed
1/5 teaspoon red chilli powder
0.03 turmeric powder
As required Salt
As required Oil to shallow fry

Nutrition
value

112

calories per serving

3 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
2801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi