Methi Theplas Recipe

Gujarati unleavened flatbreads cooked over a hot griddle, these are light and healthy and a great option for tiffin, packed lunches, travelling and picnics as they stay good for a couple of days.

4.4
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Methi Theplas
plan
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ingredients serve

Ingredients for Methi Theplas Recipe

  • 1/4 cup besan
  • 1.25 tablespoon curd or water for kneading dough
  • As required salt acc
  • 0.06 teaspoon grated ginger
  • 0.13 cup methi/fenugreek leaves washed and finely chopped OR 1/4 cup kasuri methi
  • 0.13 teaspoon red chilly powder
  • 1/2-3/4 tablespoon Oil
  • 1/2 green chillies finely chopped
  • 1/4 cup wholewheat flour
  • 0.06 teaspoon cumin roasted n powdered
  • As required additional oil/ghee for roasting theplas
Nutrition
value
283
calories per serving
12 g Fat14 g Protein27 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    13g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter