Methi Theplas Recipe
Recipe By Better Butter
Gujarati unleavened flatbreads cooked over a hot griddle, these are light and healthy and a great option for tiffin, packed lunches, travelling and picnics as they stay good for a couple of days.
4.4
29 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Methi Theplas Recipe
- 1/4 cup besan
- 1.25 tablespoon curd or water for kneading dough
- As required salt acc
- 0.06 teaspoon grated ginger
- 0.13 cup methi/fenugreek leaves washed and finely chopped OR 1/4 cup kasuri methi
- 0.13 teaspoon red chilly powder
- 1/2-3/4 tablespoon Oil
- 1/2 green chillies finely chopped
- 1/4 cup wholewheat flour
- 0.06 teaspoon cumin roasted n powdered
- As required additional oil/ghee for roasting theplas
Nutrition
value
value
283
calories per serving
12 g Fat14 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein14g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter