Kakarakaya (karela) thepla/bitter gourd peel thepla Recipe
Recipe By Better Butter
Different version of thepla. Good for diabetic people.
3.5
12 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kakarakaya (karela) thepla/bitter gourd peel thepla Recipe
- 0.33 cup Wheat Flour
- 0.17 cup Grated Kakarakaya peels
- 0.08 cup Chopped coriander leaves
- 0.17 teaspoon Turmer ic powder
- 0.33 teaspoon Jeera
- 1 chopped green chillies
- 0.67 teaspoon Oil
- As required Salt
Nutrition
value
value
209
calories per serving
4 g Fat6 g Protein38 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs38g
- Fiber2g
MacroNutrients
- Carbs38g
- Protein6g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter