Ingredients For Masala Paneer with Spinach.. Recipe
200 gm Paneer cubed
1 cup Chopped spinach leaves
4 tbsp Mustard oil
1 tsp Garlic paste
0.5 tsp Ginger paste
2 tbsp Onion paste
0.5 tsp Haldi powder
1 tsp Red chilli powder
1.5 tsp Dhania powder
1 cup Chopped tomato
to taste Salt
2 tbsp dahi
0.5 tsp Garam masala powder
Directions : Masala Paneer with Spinach.. Recipe
STEP 1.Soak paneer pcs in hot salty water , keep aside .
STEP 2.Wash spinach , strain it , keep aside .
STEP 3.Take a wok , add oil , heat it .
STEP 4.Moderate the flame , add ginger garlic paste , saute it until rawness is released . Add very lil water to avoid burning .
STEP 5.In goes onion paste , increase the flame , stir fry it for a minute . Add lil water .
STEP 6.Lower the flame , cover it with the lid , cook it until brown . Stir in between .
STEP 7.Open the lid , increase the flame , add haldi , dhania & red chilli powder , mix it well .
STEP 8.Add lil water , cook it until oil has oozed out .
STEP 9.In goes tomato & salt , stir it for a minute .
STEP 10.Cover it again , cook it on low flame until tomato becomes mushy .
STEP 11.Open the lid , increase the flame , add dahi , mix it well .
STEP 12.Cook it covered on low flame until oil has surfaced .
STEP 13.Open the lid , increase the flame , add garam masala powder , mix it well .
STEP 14.Now add spinach , mix it well . Stir fry it for 2 minutes .
STEP 15.In goes paneer pcs , stir fry it for 2 minutes .
STEP 16.Now add 1/2 cup boiled water , mix it well . Give a boil.
STEP 17.Lower the flame , cover it with the lid , cook it until gravy becomes saucy .
STEP 18.Turn off the flame , open the lid after 10 minutes .
STEP 19.Take out in a serving bowl .
STEP 20.Can be served along with Tandoori Roti , Nan or Lachcha Paratha ...
Nutrition value
164
calories per serving
8 g Fat12 g Protein11 g Carbs3 g FiberOther
Current Totals
8 g Fat
12 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
313 mg
Iron
3 mg
Vitamin A
1802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Rama Singh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
