STEP 4.Add sugar and saffron strands and mix well.
STEP 5.Add cottage cheese / cheena and cardamom powder and mix well.
STEP 6.Keep in the fridge for an hour and now add mango puree and serve chilled.
STEP 7.Garnish with crushed almonds.
Nutrition value
527
calories per serving
32 g Fat22 g Protein38 g Carbs< 1 g FiberOther
Current Totals
32 g Fat
22 g Protein
38 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
38 g
Protein
22 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
634 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
463 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment