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MANGO CHEENA PAYESH Recipe

Recipe By Mukti Sahay

#paneer tasty and healthy

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Vegdiet
28minstotal
28m.total
MANGO CHEENA PAYESH
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Ingredients for MANGO CHEENA PAYESH Recipe

  • 1.25 Cup Milk
  • 50 Gms Cottage cheese
  • 1/2 Tbsp Sugar
  • As Required Saffron - few strands
  • 0.06 Tsp Cardamom powder
  • 1/4 Tbsp Crushed almonds

Directions: Mango Cheena Payesh Recipe

  • STEP 1.Boil milk in a heavy bottom vessel.
  • STEP 2.Once boiled keep it in a low flame.
  • STEP 3.Reduce milk in a half quantity.
  • STEP 4.Add sugar and saffron strands and mix well.
  • STEP 5.Add cottage cheese / cheena and cardamom powder and mix well.
  • STEP 6.Keep in the fridge for an hour and now add mango puree and serve chilled.
  • STEP 7.Garnish with crushed almonds.
Nutrition
value
527
calories per serving
32 g Fat22 g Protein38 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    22g
  • Carbs
    38g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    38g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    634mg
  • Iron
    1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    463mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay