Nolen Gur'R Payesh Recipe

A bengali recipe of dessert with rice and milk with jaggery and dry fruits. Nolen gurer payesh is a delicious rice kheer or rice pudding made with date palm jaggery and rice. Nolen gurer payesh recipe is a winter delicacy as fresh date palm jaggery arrives in the markets in winters in west bengal. Date palm jaggery gives a rustic earthy flavor to the kheer. Hence this rice payesh tastes very different than the Rice kheer made with sugar. the taste grows on you slowly as you savor this delicious rice pudding.

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Nolen Gur'R Payesh
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ingredients serve

Ingredients for Nolen Gur'R Payesh Recipe

  • 1 liter full fat milk
  • 50 gram new gobindobhog rice
  • 150 gram nolen gur
  • 1/4 teaspoon Salt
  • 20 gram Cashew
  • 10 gram Raisins
  • 10 gram Ghee

Directions: Nolen Gur'r Payesh Recipe

step 1

  • STEP 1.Soak the rice in water for 30 minutes. Add jaggery, salt, and ghee in the rice. In a pan fry some cashews. Heat milk in a pan for 15 minutes. Add rice to the milk and hot water. Add dry fruits and turn off the heat. Serve.
Nutrition
value
1931
calories per serving
76 g Fat47 g Protein262 g Carbs2 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    47g
  • Carbs
    262g
  • Fiber
    2g

MacroNutrients

  • Carbs
    262g
  • Protein
    47g
  • Fiber
    2g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    1232mg
  • Iron
    6mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    370mg
  • Manganese
    2mg
  • Phosphorus
    1165mg
  • Selenium
    17mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp