Channar payesh/paneer kheer Recipe

Recipe By Better Butter

Milk, cottage cheese and loads of love makes this an amazingly simple yet delicious dessert fit for all occasions.

4.4
30 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Channar payesh/paneer kheer
plan
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ingredients serve

Ingredients for Channar payesh/paneer kheer Recipe

  • 20 gram Paneer/Cottage Cheese
  • 1/10 liter Full cream Milk
  • 0.80 tablespoon sugar – 10
  • 1/20 teaspoon cardamom Powder
  • 1 cashews – 12
  • 2 raisins or less
Nutrition
value
214
calories per serving
12 g Fat8 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter