Mangane/split gram kheer Recipe

Recipe By Better Butter

This is one of my favorite goan dessert. In this, we use cooked chana daal which is then mixed with coconut milk and jaggery. To give it extra crunch, you can add some nuts and raisins.

3.7
18 Rating - Rate
Vegdiet
6hr 10minstotal
6hr Prep
10minsCook

ingredients serves

8
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Ingredients For Mangane/split gram kheer Recipe

Nutrition
value
405
calories per serving
21 g Fat11 g Protein43 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 11 g Protein
  • 43 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    4 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    201 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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