Moong daal potli or deep fried split green gram pouch Recipe

Recipe By Better Butter

Moong daal potli or deep fried split green gram pouch is a starter recipe. These mini pouches are inspired by the asian wontons, momos, dim sums and dumplings. It tastes really good, and also looks unique because of their shapes.

3.8
22 Rating -
Rate
Vegdiet
3hr 45minstotal
3hr 15minsPrep
30minsCook
3hr 45m.total
3hr 15m.Prep
30m.Cook
Moong daal potli or deep fried split green gram pouch
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ingredients serve

Ingredients for Moong daal potli or deep fried split green gram pouch Recipe

  • 0.38 cup refined flour
  • 1/2 tablespoon clarified butter
  • As required water as needed
  • As required Salt
  • As required For stuffing
  • 0.13 cup split skinless green gram
  • pinch Asafoetida
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon dry mango powder
  • 1/2 tablespoon coriander powder
  • 1/2 tablespoon coarsely grounded fennel seeds
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Salt
  • 0.38 teaspoon Raisins
  • 1/4 tablespoon chopped almonds
Nutrition
value
73
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter