Makhana is one of the very common element used in Vrat ..
Its very light & healthy...can be used in various ways...
Hope u ll like it ...
Enjoy..
#janmashtmispecial
STEP 1.Take a pan , add makhana , dry roast it for 10 minutes so that extra moisture evaporates .
STEP 2.Take out in a bowl , keep aside .
STEP 3.Now add 1 tbsp ghee in the same pan , fry kaju , badam & peanuts until light brown . Keep aside.
STEP 4.Add rest of the ghee in the same pan , heat it .
STEP 5.Moderate the flame , add green chilli & dhania patta , saute it for a minute.
STEP 6.Now add makhana , badam , kaju & peanuts one by one, stir fry it for 2 minutes.
STEP 7.Sprinkle salt , red chilli powder & black pepper powder , stir fry it until makhana turns a lil brown.
STEP 8.Turn off the flame , take out in a serving bowl .
STEP 9.Have it during Vrat ..
Nutrition value
451
calories per serving
39 g Fat14 g Protein11 g Carbs7 g FiberOther
Current Totals
39 g Fat
14 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
7 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Rama Singh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
