Current Totals
Fat
9g
Protein
44g
Carbs
203g
Fiber
23g
MacroNutrients
Carbs
203g
Protein
44g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
9mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
461mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
242mg
Manganese
4mg
Phosphorus
592mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment