Namkeen Dalia Recipe

Recipe By Better Butter

Light breakfast.

5
23 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
Namkeen Dalia
plan
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ingredients serve

Ingredients for Namkeen Dalia Recipe

  • 0.33 cup roasted dalia
  • 0.08 teaspoon mustard seeds
  • 3.33 Kari patta
  • 0.33 chopp onion
  • As required Salt
  • 0.08 teaspoon Red Pepper
  • 0.08 teaspoon turmeric powder
  • 0.67 cup Water
Nutrition
value
14
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter