I love to add lots of protein in my cooking, so came up with the idea of adding soya in this dish. Just dig into this most popular indo chinese delight, and enjoy healthy and flavourful dish !.
Ingredients For Low fat soya veg manchurian Recipe
Soya Veg Balls
200 gram soya granules
150 gram white cabbage
150 gram cauliflower florets
3 medium carrots
2 spring onions
1 big green capsicum
100 gram green beans
4 green chillies
2 tablespoon chopped ginger
4 cloves garlic
5 tablespoon wholemeal plain flour or plain flour
3 tablespoon corn starch
As required Salt
pinch freshly ground black pepper powder
Manchurian sauce
2 big red onions
4 garlic cloves
2 fresh root ginger
3 green chillies
5 tablespoon white parts of spring onion
3 tablespoon dark soy sauce
3 tablespoon chilli sauce
2 tablespoon tomato ketchup
2 tablespoon sweet chilli sauce
4 tablespoon sesame oil
Nutrition value
425
calories per serving
18 g Fat28 g Protein36 g Carbs27 g FiberOther
Current Totals
18 g Fat
28 g Protein
36 g Carbs
27 g Fiber
MacroNutrients
Carbs
36 g
Protein
28 g
Fiber
27 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
603 mg
Iron
11 mg
Vitamin A
2032 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
292 mg
Manganese
7 mg
Phosphorus
471 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment