Low fat soya veg manchurian Recipe

Ingredients For Low fat soya veg manchurian Recipe

• Soya Veg Balls
• 200 gram soya granules
• 150 gram white cabbage
• 150 gram cauliflower florets
• 3 medium carrots
• 2 spring onions
• 1 big green capsicum
• 100 gram green beans
• 4 green chillies
• 2 tablespoon chopped ginger
• 4 cloves garlic
• 5 tablespoon wholemeal plain flour or plain flour
• 3 tablespoon corn starch
• As required Salt
• pinch freshly ground black pepper powder
• Manchurian sauce
• 2 big red onions
• 4 garlic cloves
• 2 fresh root ginger
• 3 green chillies
• 5 tablespoon white parts of spring onion
• 3 tablespoon dark soy sauce
• 3 tablespoon chilli sauce
• 2 tablespoon tomato ketchup
• 2 tablespoon sweet chilli sauce
• 4 tablespoon sesame oil