Vegetable Manchurian With Gravy Recipe

Name: Vegetable Manchurian With Gravy Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable Manchurian with gravy is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Vegetable Manchurian With Gravy Recipe

As required For making vegetable balls
0.56 cup purple cabbage, grated
0.06 cup carrots, grated
0.06 cup frozen beans, chopped
0.06 cup frozen peas
0.06 cup paneer, grated
1/4 potato, steamed and mashed
1/4 spring onion, chopped
1/4 tablespoon soy flour
1/4 green chilli, thinly sliced
1/4-1/2 garlic, minced
1/4 inch ginger, peeled and grated
As required Salt and pepper
As required For the Manchurian Gravy/Sauce
1/2-3/4 garlic, minced
1/4 inch ginger, peeled and grated
3/4 spring onions, greens and whites separated
0.06 cup mixed coloured bell peppers, finely chopped
1/4-1/2 As required green chillies
1/4-1/2 tablespoon Soy Sauce
1/2 tablespoon soy flour mixed with 1 cup water
0.13 teaspoon About sugar
As required Salt

Nutrition
value

170

calories per serving

3 g Fat9 g Protein28 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
28g
Fiber
10g

MacroNutrients

Carbs
28g
Protein
9g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
325mg
Iron
5mg
Vitamin A
2462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
171mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi