Lentejas Recipe

Recipe By Slurrp

Nothing more soul-warming than a hot bowl of Spanish lentils. The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.

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Ingredients For Lentejas Recipe

Directions : Lentejas Recipe

Nutrition
value
137
calories per serving
6 g Fat6 g Protein13 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    5 mg
  • Vitamin A
    3715 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    101 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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