Lentejas Recipe

Name: Lentejas Recipe
Yield: 1
Cuisine: Spanish

Recipe By Slurrp

Nothing more soul-warming than a hot bowl of Spanish lentils. The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.

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Ingredients For Lentejas Recipe

1 cup dried lentils
0.25 teaspoon salt or to taste
1 teaspoon Oil
1 clove garlic, minced
1 piece small chopped onion or 1 green
5 sprig small chopped cilantro
2 tomatoes chopped
5 cup Water

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Directions : Lentejas Recipe

STEP 1.Place the lentils in five cups of boiling water, lower the warmth and boil lined, for twenty minutes.

STEP 2.Whereas they

STEP 3.Re change of state, heat the oil in an exceedingly frying pan.

STEP 4.Add the onion, garlic, cilantro and sauté for some seconds or till sweet-scented.

STEP 5.Add the tomatoes and cook, covered, over low heat for 2-3 minutes, stirring perpetually till cooked.

STEP 6.Then transfer to the pot of lentils. Once the combineture involves a boil add the salt (1/4 teaspoon or to taste) mix and produce the soup to a boil.

STEP 7.Cook four minutes longer.

Nutrition
value

137

calories per serving

6 g Fat6 g Protein13 g Carbs13 g FiberOther

Current Totals

6 g Fat
6 g Protein
13 g Carbs
13 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
13 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
77 mg
Iron
5 mg
Vitamin A
3715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.