Lentejas

Lentejas Recipe

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About Lentejas Recipe:

Nothing more soul-warming than a hot bowl of Spanish lentils. The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.

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  • 8 Ingredients
Ingredients
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Ingredients for Lentejas Recipe

  • 1 cup dried lentils
  • 1/4 teaspoon salt or to taste
  • 1 teaspoon Oil
  • 1 clove garlic, minced
  • 1 piece small chopped onion or 1 green
  • 5 sprig small chopped cilantro
  • 2 tomatoes chopped
  • 5 cup Water
Nutrition
  • 6g Fat(15.72%)
  • 6g Protein(15.33%)
  • 13g Carbs(33.87%)
  • 13g Fiber(33.90%)
  • Other(1.18%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Lentejas Recipe

STEP 01

Place the lentils in five cups of boiling water, lower the warmth and boil lined, for twenty minutes.

STEP 02

Whereas they

STEP 03

Re change of state, heat the oil in an exceedingly frying pan.

STEP 04

Add the onion, garlic, cilantro and sauté for some seconds or till sweet-scented.

STEP 05

Add the tomatoes and cook, covered, over low heat for 2-3 minutes, stirring perpetually till cooked.

STEP 06

Then transfer to the pot of lentils. Once the combineture involves a boil add the salt (1/4 teaspoon or to taste) mix and produce the soup to a boil.

STEP 07

Cook four minutes longer.