Current Totals
Fat
2g
Protein
12g
Carbs
26g
Fiber
13g
MacroNutrients
Carbs
26g
Protein
12g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
7mg
Phosphorus
198mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment