Neapolitan Lentil Pasta Pasta E Lenticchie Recipe
Recipe By Chatelaine
Ditali pasta can be replaced by macaroni, orecchiette or any other type of short extruded pasta.
4.2
17 Rating -
Rate
45minstotal
10minsPrep
45m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Neapolitan Lentil Pasta Pasta E Lenticchie Recipe
- 1/2 teaspoon Canola oil
- 1/2 Celery stalks , finely diced
- 1/4 Medium carrot
- 0.13 Large onion , finely diced
- 1/2 Garlic cloves , minced
- 0.13 teaspoon Dried thyme
- 0.06 teaspoon Salt
- 37.50 milliliter 1 can tomato paste
- 0.88 cup Mushroom or vegetable broth , divided
- 1/2 cup Ditali pasta
- 0.38 cup Drained rehydrated or canned brown lentils
- 0.13 cup Unsweetened plant based milk , such as almond
- 3/4 Bay leaves
- 1 cup Baby arugula
- As required Grated vegan parmesan
Nutrition
value
value
589
calories per serving
20 g Fat50 g Protein86 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein50g
- Carbs86g
- Fiber12g
MacroNutrients
- Carbs86g
- Protein50g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium386mg
- Iron7mg
- Vitamin A1450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium245mg
- Manganese2mg
- Phosphorus568mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine