Lauki ka kofta Recipe

Name: Lauki Ka Kofta Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

It is a traditional recipe of uttar pradesh and north india.

4.4

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Lauki ka kofta Recipe

For koftas
0.5 kilogram Lauki
2 Onions
1 haldi tspn
1 chilli powder tspn
0.25 pepper powder tspn
0.25 Garam masala tspn
4 Gram flour tspn
For gravy
2 Bay leaf
2 Red chillies
1 cumin seeds tspn
1 cup Onion ginger garlic puree
0.5 cup Tomato Puree
1 Chopped Onions
Salt
1 haldi tspn
1 chilli powder tspn
0.5 Dhaniya powder tspn
0.5 pepper powder tspn
0.5 Garam masala tspn
2 cup Water

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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