Lauki Kofta Curry Recipe

Lauki kofta curry is a popular North Indian dish made with bottle gourd dumplings cooked in a flavorful tomato-based gravy. The koftas are made by mixing grated bottle gourd with besan (gram flour) and spices, then deep-fried until golden brown. The koftas are then simmered in a rich and tangy tomato gravy, which is spiced with aromatic spices like cumin, coriander, and garam masala. This dish is a perfect combination of soft and melt-in-your-mouth koftas with a delicious curry, making it a comforting and satisfying meal.

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Lauki Kofta Curry
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Ingredients for Lauki Kofta Curry Recipe

  • as required For Koftas
  • 1/2 cup Grated Bottle Gourd
  • 0.13 cup Besan
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Deep Frying
  • as needed For Curry
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 cup Chopped Onions
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Lauki Kofta Curry Recipe

Cooking Directions

  • STEP 1.Grate the bottle gourd and squeeze out the excess water. Mix it with besan, ginger-garlic paste, red chili powder, turmeric powder, and salt to make the kofta mixture.
  • STEP 2.Shape the mixture into small balls and deep fry them until golden brown. Drain on a paper towel to remove excess oil.
  • STEP 3.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and cook until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute. Then, add tomato puree, red chili powder, turmeric powder, coriander powder, and garam masala. Cook until the oil separates from the masala.
  • STEP 5.Add water and salt to the masala and bring it to a boil. Once it starts boiling, reduce the heat and add the fried koftas. Simmer for 10-15 minutes until the koftas absorb the flavors of the curry.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to prevent the koftas from becoming soggy.
  • You can add a pinch of baking soda to the kofta mixture to make them extra soft and fluffy.
  • For a healthier version, you can also bake the koftas instead of deep frying them.
  • Adjust the spice levels according to your preference by adding more or less red chili powder and garam masala.

Storage and Serving

  • Lauki kofta curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the lauki kofta curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
133
calories per serving
1 g Fat5 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    2930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp