Lauki Kofta Curry

Lauki Kofta Curry Recipe

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About Lauki Kofta Curry Recipe:

Gone are those days when you had to spend half a day in the kitchen preparing kofta curry With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly recommended for heart patients as it is low in sodium and fat apart from being high in potassium. Serve with rotis or rice.

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  • 1 Hr
  • 17 Ingredients
Ingredients
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Ingredients for Lauki Kofta Curry Recipe

  • 0.13 cup Grated bottle gourd
  • 1/2 tablespoon Besan
  • 1/4 Small sized potato, boiled and mashed
  • 0.13 teaspoon Ginger-garlic paste
  • 0.13 teaspoon Green chilli paste
  • 0.13 teaspoon Chaat masala
  • As required Salt
  • 1/2 Roasted onions, roughly chopped
  • 0.13 teaspoon Chopped ginger
  • 1/2 Roasted garlic cloves, roughly chopped
  • 1/2 Tomatoes, blanched and roughly chopped
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
  • 0.38 cup Vegetable Stock
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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