Lauki koftas Recipe
Share
About Lauki Koftas Recipe:
A dish that even the kids will enjoy without realizing its lauki!.
- 26 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lauki koftas Recipe
- 1/4 lauki medium sized [bottle gourds
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon kashmiri red chilli powder
- 0.06 cup besan for binding
- 0.63-3/4 onion finely chopped
- 1/4 tablespoon ginger Garlic + Green Chilly Paste
- 0.63-3/4 tomato Boiled and Pureed large sized
- 1/4 teaspoon dhania [coriander] powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon jeera [cumin] powder
- 1/4 teaspoon Pav bhaji masala
- 1/4 teaspoon cream
- As required coriander for garnishing
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment