Lauki koftas

Lauki koftas Recipe

4.2
23 Rating

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About Lauki Koftas Recipe:

A dish that even the kids will enjoy without realizing its lauki!.

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  • 26 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Lauki koftas Recipe

  • 1/4 lauki medium sized [bottle gourds
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon kashmiri red chilli powder
  • 0.06 cup besan for binding
  • 0.63-3/4 onion finely chopped
  • 1/4 tablespoon ginger Garlic + Green Chilly Paste
  • 0.63-3/4 tomato Boiled and Pureed large sized
  • 1/4 teaspoon dhania [coriander] powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon jeera [cumin] powder
  • 1/4 teaspoon Pav bhaji masala
  • 1/4 teaspoon cream
  • As required coriander for garnishing
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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