Lauki Koftas In Gravy (Dudhi Koftas) Recipe
Recipe By Bawarchi
Lauki koftas in gravy (Dudhi Koftas) is a delicious Indian recipe served as a Side-Dish.
4.4
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Koftas In Gravy (Dudhi Koftas) Recipe
- As required For the kofta
- 1/4 small lauki
- 0.13 kilogram besan
- 1/4 tablespoon dhaniya jeera powder
- As required Green chillies Finely chopped
- As required Salt
- As required Oil for deep fry
- As required For the gravy
- 1/4 cup curd
- 1/2 Onions
- 1/2 tomatoes, finely chopped
- 1/4 teaspoon Ginger garlic paste
- 0.06 coconut Grated
- piece A small tamarind
- 1/4 tablespoon garam masala
- 1/4 tablespoon red chilli powder
Nutrition
value
value
595
calories per serving
10 g Fat32 g Protein91 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein32g
- Carbs91g
- Fiber18g
MacroNutrients
- Carbs91g
- Protein32g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium156mg
- Iron8mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9588mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper1mcg
- Magnesium267mg
- Manganese2mg
- Phosphorus479mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi