Restaurant Style Lauki Kofta Curry Recipe

Name: Restaurant Style Lauki Kofta Curry Recipe
Yield: 4
Cuisine: Russian

Recipe By Better Butter

Delicious nutritious for lunch, dinner.

3.6

19 Rating -

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Vegdiet

10minsPrep

25minsCook

10m.Prep

25m.Cook

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ingredients serve

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Ingredients for Restaurant Style Lauki Kofta Curry Recipe

0.38 cup Grated Lauki
1/4 Chopped onion medium
0.38 tablespoon Ginger garlic paste
1/2 tomato puree medium
1/2-3/4 tablespoon Beaten yogurt
0.13 teaspoon turmeric Powder
1/4 teaspoon coriander powder
0.13 teaspoon Garam Masala
1/4 teaspoon Kitchen king masala
As required Salt
1/4 flakes chilli tsp
1/4 teaspoon Chaat masala
1/4 teaspoon Kashmiri red chilli powder
0.13 cup besan
1/4-1/2 Chopped green chilli
1/4 tablespoon fenugreek leaves
As required Crushed Whole spices
As required Oil

Nutrition
value

127

calories per serving

2 g Fat7 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
1327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter