Lauki Kofta Recipe
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About Lauki Kofta Recipe:
Lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd.
- 1 Hr
- 21 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lauki Kofta Recipe
- 1 cup Grated lauki
- 1.75-2 tablespoon Besan
- 0.13 teaspoon Garam masala powder
- 0.13 teaspoon Red chili powder
- 1/2 Green chili finely chopped
- As required Salt as required
- As required Oil for deep or shallow frying the koftas
- 1 Large tomatoes roughly chopped
- 1/2 Medium sized onion roughly chopped
- 1/2 Green chili chopped
- 1/2 inch Ginger chopped
- 2-2.50 Garlic chopped
- 1 tablespoon Broken cashews
- 1/2 teaspoon Cumin
- 0.13-1/4 teaspoon Red chili powder
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Coriander powder
- 0.13-1/4 teaspoon Garam masala powder or punjabi garam masala powder
- 1/2 cup Water or as required
- 3/4-1 tablespoon Oil if using fresh oil
- As required Salt as required
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment