Lauki Kofta Recipe
Recipe By Bawarchi
Lauki Kofta is a delicious Indian recipe served as a Curries.
4.4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Kofta Recipe
- As required For the Koftas
- 0.06 kilogram Lauki
- 1 tablespoon gram flour
- As required handful coriander leaves
- 1/4 teaspoon cumin seeds
- 3/4-1 green chillies
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 0.06 teaspoon turmeric powder
- As required oil for deep frying the koftas
- As required Salt
- As required For the Gravy
- 3/4 medium sized onions
- 1/2 big tomtoes
- 1/4 teaspoon ginger garlic paste
- 1/2 green chillies
- 0.38 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon cumin seeds
- 1/4 black cardamom
- 1/2-3/4 Cloves
- 1 tablespoon Oil
- 0.38 cup Water
- As required Salt
- As required finely chopped coriander leaves
Nutrition
value
value
219
calories per serving
15 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese4mg
- Phosphorus98mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi