Lauki Kofta Curry Recipe
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About Lauki Kofta Curry Recipe:
Lauki Kofta Curry is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lauki Kofta Curry Recipe
- As required For Koftas
- As required Peel the gourd, remove the core and coarsely grate the flesh
- 1/2 cup grated Lauki firmly packed
- As required Salt
- 1/2-3/4 green chillies , finely chopped
- 1/4 teaspoon ginger minced
- As required Besan to bind
- As required oil to fry
- As required For gravy
- 1 tablespoon Oil
- cup onion one and a half finely sliced
- 1/2 teaspoon ginger garlic paste
- 1/4 As required chilli powder tsp
- 0.13 teaspoon turmeric powder
- cup tomatoes one and a half
- 1/4 teaspoon Garam Masala powder
- As required Salt
- As required fresh cream or Malai to garnish
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment