Lauki Kofta Curry Recipe

Name: Lauki Kofta Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki Kofta Curry is a delicious Indian recipe served as a Side-Dish.

4.2

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lauki Kofta Curry Recipe

As required For Koftas
As required Peel the gourd, remove the core and coarsely grate the flesh
1/2 cup grated Lauki firmly packed
As required Salt
1/2-3/4 green chillies , finely chopped
1/4 teaspoon ginger minced
As required Besan to bind
As required oil to fry
As required For gravy
1 tablespoon Oil
cup onion one and a half finely sliced
1/2 teaspoon ginger garlic paste
1/4 As required chilli powder tsp
0.13 teaspoon turmeric powder
cup tomatoes one and a half
1/4 teaspoon Garam Masala powder
As required Salt
As required fresh cream or Malai to garnish

Nutrition
value

133

calories per serving

14 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi