Lauki Ka Kofta Recipe

Name: Lauki Ka Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki ka Kofta is a delicious Indian recipe served as a Side-Dish.

4.3

10 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lauki Ka Kofta Recipe

1/4 lauki small size
1/4 onion medium
1.25 flakes Garlic
piece ginger small
1/2 coriander pwd teasp
As required red chil
As required pwd according to your taste
3/4 medium tomato
As required cilantroleaves to garnish it
pinch garam masala pwd

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi