Lauki Kofta Recipe

Recipe By BonGong

Lauki kofta made with onion and tomato curry, served with rice.

4.8
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Lauki Kofta
plan
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ingredients serve

Ingredients for Lauki Kofta Recipe

  • 1/2 Medium size lauki
  • 1/4 Medium size onion
  • 2 Small tomatoes
  • 3/4 teaspoon Red chili powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Fresh chopped ginger
  • 1/2 teaspoon Garam Masala
  • 1/2 cup Water
  • As required Salt
  • 1.50 teaspoon Gram flour
Nutrition
value
79
calories per serving
2 g Fat4 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    2990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong