Lauki Kofta Recipe
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About Lauki Kofta Recipe:
Lauki kofta made with onion and tomato curry, served with rice.
- 20 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lauki Kofta Recipe
- 1/2 Medium size lauki
- 1/4 Medium size onion
- 2 Small tomatoes
- 3/4 teaspoon Red chili powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Fresh chopped ginger
- 1/2 teaspoon Garam Masala
- 1/2 cup Water
- As required Salt
- 1.50 teaspoon Gram flour
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment