As i stay in bonn germany, it is very difficult to get bottle gourd/lauki here..the koftas made of lauki are my weakness which reminds me of india and also my moms recipe of super...more
Ingredients for Lauki koftas infused with methi Recipe
125 gram Lauki
50 gram besan
25 gram methi leaves dried or kasoori methi
0.13 teaspoon Ajwain
1/4 pinch Heeng
7.50 gram peas frozen or fresh
1/2 onion medium sized
1 tomato red
1/4 teaspoon ginger garlic paste
1/4 tablespoon Degi mirch
1/4 teaspoon Turmeric
1/4 teaspoon Kitchen king masala
1/4 tablespoon cumin
1/4 Bay leaf
As required Salt
5 gram coriander leaves
62.50 milliliter Vegetable Oil For Frying
1/2 tablespoon Vegetable oil for sauteeing the gravy
Nutrition value
901
calories per serving
75 g Fat17 g Protein41 g Carbs18 g FiberOther
Current Totals
Fat
75g
Protein
17g
Carbs
41g
Fiber
18g
MacroNutrients
Carbs
41g
Protein
17g
Fiber
18g
Fats
Fat
75g
Vitamins & Minerals
Calcium
194mg
Iron
9mg
Vitamin A
4440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
303mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment