Lauki koftas infused with methi Recipe
Recipe By Better Butter
As i stay in bonn germany, it is very difficult to get bottle gourd/lauki here..the koftas made of lauki are my weakness which reminds me of india and also my moms recipe of superdelicious koftas having the aromatic methi leaves in it and dipped in the rich onion tomato gravy having peas in it .i always long for this dish and whenever i visit india the first dish i ask my relatives is to make lauki koftas for me. Now here i am writing my moms recipe of methi infused healthy yummy fibrous lauki koftas.
4.1
12 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki koftas infused with methi Recipe
- 125 gram Lauki
- 50 gram besan
- 25 gram methi leaves dried or kasoori methi
- 0.13 teaspoon Ajwain
- 1/4 pinch Heeng
- 7.50 gram peas frozen or fresh
- 1/2 onion medium sized
- 1 tomato red
- 1/4 teaspoon ginger garlic paste
- 1/4 tablespoon Degi mirch
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Kitchen king masala
- 1/4 tablespoon cumin
- 1/4 Bay leaf
- As required Salt
- 5 gram coriander leaves
- 62.50 milliliter Vegetable Oil For Frying
- 1/2 tablespoon Vegetable oil for sauteeing the gravy
Nutrition
value
value
901
calories per serving
75 g Fat17 g Protein41 g Carbs18 g FiberOther
Current Totals
- Fat75g
- Protein17g
- Carbs41g
- Fiber18g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber18g
Fats
- Fat75g
Vitamins & Minerals
- Calcium194mg
- Iron9mg
- Vitamin A4440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9372mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium236mg
- Manganese2mg
- Phosphorus303mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter