Lauki koftas infused with methi Recipe

As i stay in bonn germany, it is very difficult to get bottle gourd/lauki here..the koftas made of lauki are my weakness which reminds me of india and also my moms recipe of super...more

4.1
12 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook

ingredients serve

Ingredients for Lauki koftas infused with methi Recipe

  • 125 gram Lauki
  • 50 gram besan
  • 25 gram methi leaves dried or kasoori methi
  • 0.13 teaspoon Ajwain
  • 1/4 pinch Heeng
  • 7.50 gram peas frozen or fresh
  • 1/2 onion medium sized
  • 1 tomato red
  • 1/4 teaspoon ginger garlic paste
  • 1/4 tablespoon Degi mirch
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Kitchen king masala
  • 1/4 tablespoon cumin
  • 1/4 Bay leaf
  • As required Salt
  • 5 gram coriander leaves
  • 62.50 milliliter Vegetable Oil For Frying
  • 1/2 tablespoon Vegetable oil for sauteeing the gravy
Nutrition
value
901
calories per serving
75 g Fat17 g Protein41 g Carbs18 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    17g
  • Carbs
    41g
  • Fiber
    18g

MacroNutrients

  • Carbs
    41g
  • Protein
    17g
  • Fiber
    18g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    9mg
  • Vitamin A
    4440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    372mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    303mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more