Lauki kofta Recipe
Recipe By Better Butter
Ghanto ka kaam minto mein (hours work in minutes).
4.2
21 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki kofta Recipe
- 0.17 kilogram lauki grated
- 0.17 cup besan
- 0.17 teaspoon Lal mirch powder
- 0.17 teaspoon haldi powder
- As required namak
- As required water for gravy
- As required dahi for gravy
- 0.83 tomatoes big
- 0.67 onions big
- 1.17 garlic buds
- As required oil for frying and tadka
- 0.17 teaspoon Jeera
- 0.17 pinch hing
Nutrition
value
value
206
calories per serving
3 g Fat10 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A1203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9236mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus227mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter