STEP 1.In the small grinder jar, add ½ cup freshly grated coconut, 20gm tamarind, 4 dry red chillies, 1tsp mustard seeds, ½ tsp turmeric (haldi) powder and ⅓ cup water. Grind to a smooth paste.

STEP 2.In a pressure cooker add 300 gm cubed ash gourd, 1 tsp turmeric powder, salt to taste and ½ cup water and pressure cook for 1 whistle.

STEP 3. When the pressure has released, open the cooker and add the ground masala. Stir to mix well.

STEP 4. Add ½ cup water and bring to a brisk boil for 3 to 4 minutes.

STEP 5. For the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies and saute till mustard crackles and the chilies are roasted.

STEP 6. Transfer the Kuvale sasam to a serving bowl and pour the tempering over it.

STEP 7. Serve with hot rice.

Nutrition
value

432

calories per serving

36 g Fat7 g Protein19 g Carbs22 g FiberOther

Current Totals

36 g Fat
7 g Protein
19 g Carbs
22 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
22 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
102 mg
Iron
6 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Kuvale Sasam/Konkani Style Ashgourd Curry Recipe

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Ingredients For Kuvale Sasam/Konkani Style Ashgourd Curry Recipe

Directions : Kuvale Sasam/Konkani Style Ashgourd Curry Recipe