STEP 1.In the small grinder jar, add ½ cup freshly grated coconut, 20gm tamarind, 4 dry red chillies, 1tsp mustard seeds, ½ tsp turmeric (haldi) powder and ⅓ cup water. Grind to a smooth paste.
STEP 2.In a pressure cooker add 300 gm cubed ash gourd, 1 tsp turmeric powder, salt to taste and ½ cup water and pressure cook for 1 whistle.
STEP 3. When the pressure has released, open the cooker and add the ground masala. Stir to mix well.
STEP 4. Add ½ cup water and bring to a brisk boil for 3 to 4 minutes.
STEP 5. For the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies and saute till mustard crackles and the chilies are roasted.
STEP 6. Transfer the Kuvale sasam to a serving bowl and pour the tempering over it.
STEP 7. Serve with hot rice.
Nutrition value
432
calories per serving
36 g Fat7 g Protein19 g Carbs22 g FiberOther
Current Totals
36 g Fat
7 g Protein
19 g Carbs
22 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
22 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
