Sukrunde-delicious sweet from konkan/mangalore Recipe

Recipe By Slurrp

Sukrunde is a delicious sweet from the Konkan region of India, particularly popular in Mangalore. Made with a combination of coconut, jaggery, and rice flour, these sweet dumplings are a delightful treat. The dough is shaped into small balls and deep-fried until golden brown, resulting in a crispy exterior and a soft, sweet interior. Sukrunde is often enjoyed during festivals and special occasions, and it pairs perfectly with a cup of hot tea or coffee.

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50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Sukrunde-delicious sweet from konkan/mangalore
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Ingredients for Sukrunde-delicious sweet from konkan/mangalore Recipe

  • 1/4 cup Grated Coconut
  • 1/4 cup Jaggery, Finely Grated
  • 1/4 cup Rice Flour
  • as per your need Water
  • as needed Oil

Directions: Sukrunde-delicious Sweet From Konkan/mangalore Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated coconut, jaggery, and rice flour.
  • STEP 2.Knead the mixture into a smooth dough, adding water if necessary.
  • STEP 3.Take small portions of the dough and shape them into small balls.
  • STEP 4.Heat oil in a deep pan and fry the balls until they turn golden brown.
  • STEP 5.Remove the fried sukrunes from the oil and drain excess oil on a paper towel.
  • STEP 6.Allow them to cool before serving. Sukrunde can be stored in an airtight container for up to a week.

Cooking Tips

  • Make sure the jaggery is finely grated to ensure it blends well with the other ingredients.
  • If the dough is too dry, add a little water at a time until it reaches the right consistency.
  • Maintain the oil temperature while frying to ensure even cooking and a crispy texture.

Storage and Serving

  • Store Sukrunde in an airtight container at room temperature.
  • Serve them as a sweet snack or dessert during festivals or special occasions.
  • Enjoy Sukrunde with a cup of hot tea or coffee for a perfect combination.
Nutrition
value
631
calories per serving
20 g Fat20 g Protein92 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    20g
  • Carbs
    92g
  • Fiber
    16g

MacroNutrients

  • Carbs
    92g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    5mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    321mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp