Name: Mangalore Style Spinach Curry Recipe
Total time: 45 min
Yield: 5
Cuisine: Karnataka

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Basale or malabar spinach is a beautiful,  supple green that is pretty common along the coastal regions of karnataka,  particularly mangalore. But its also really flavourful. Both the leaves and stalks can be used for curries. The seafood loving folk of mangalore often add prawns or mussels to the gravy for even more depth of flavour,  but the purely vegetrian version is lip smacking on its own and a great accompaniment to boiled or steamed rice.

How to make Mangalore Style Spinach Curry Recipe

Flours Frostings

Crawler

Karnataka

<p>Basale or malabar spinach is a beautiful,  supple green that is pretty common along the coastal regions of karnataka,  particularly mangalore. But its also really flavourful. Both the leaves and stalks can be used for curries. The seafood loving folk of mangalore often add prawns or mussels to the gravy for even more depth of flavour,  but the purely vegetrian version is lip smacking on its own and a great accompaniment to boiled or steamed rice.</p>

basale or Malabar spinach

Toor dal

Turmeric

Salt

For the masala paste

dry red chili

coriander seeds

mustard

cumin seeds

small onion

cloves garlic

tamarind paste

Clean and finely chop spinach leaves.  chop spinach stalks into bite sized or half finger length pieces . 

step 1

Pressure cook stalks with dal ,  salt ,  turmeric and 1 cup water over low flame for 3 whistles

step 2

Heat oil in a pan.  add red chili ,  mustard,  coriander and cumin seeds.  saute for 3-4 minutes

step 3

Grind the above spices with coconut,  garlic ,  onion and tamarind into a fine smooth paste.  

step 4

Once steam is released ,  add ground masala paste with spinach leaves to cooker and cook over medium heat . Add salt and mix well.  bring to boil

step 5

Simmer and cook for 10 to 15 minutes.  adjust seasonings if required

step 6

step 7

Better Butter